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White Rice (1 Cup, Cooked), Roti (Aashirvaad) (1 Serving) and English Moong Dal (1 Cup)
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal, roti, white rice without glucose spikes
Portion Control
Keep the portions of moong dal, roti, and white rice small. Moderation is key to preventing large spikes.
Eat with Vegetables
Pair your meals with non-starchy vegetables like broccoli, spinach, bell peppers, and cauliflower. These help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats such as avocado, nuts, seeds, and olive oil. They can help to lower the overall glucose spike.
Choose Whole Grains
Instead of white rice, opt for quinoa, barley, or bulgur. These alternatives are digested more slowly.
Incorporate Protein
Add lean protein sources like chicken breast, fish, tofu, or legumes to your meals. This helps to slow down digestion and glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose more efficiently.
Limit Added Sugars
Avoid adding extra sugar or sweeteners to your meals and beverages.
Eat Smaller, Frequent Meals
Rather than having large meals, try eating smaller portions more frequently throughout the day.
Monitor Meal Timing
Avoid late-night eating and allow time for your body to process the meal before going to bed.
Exercise Regularly
Regular physical activity like walking, cycling, or yoga can help manage blood sugar levels effectively.
Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils, beans, and oats in your diet.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it is full, which can help in controlling portion sizes.
Limit Processed Foods
Avoid highly processed foods which can cause rapid glucose spikes.
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