White Rice (1 Cup, Cooked), Roti (Aashirvaad) (1 Serving) and English Moong Dal (1 Cup)

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, roti, white rice without glucose spikes

Portion Control

Start by reducing the portions of moong dal, roti, and white rice. Smaller portions can help minimize the spike in glucose levels.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as leafy greens, broccoli, or zucchini. These can help slow down the absorption of carbohydrates.

Include Protein

Incorporate protein sources like grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. These fats can slow digestion and reduce the impact on blood sugar levels.

Whole Grains

Replace white rice with alternatives like quinoa or barley. These options can have a gentler effect on blood sugar.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek, which can aid in managing blood sugar levels.

Stay Hydrated

Ensure you drink plenty of water throughout your meal to aid digestion and metabolism.

Balanced Meal Composition

Ensure your meal is well-balanced with a combination of carbohydrates, proteins, fiber, and fats to aid in managing glucose levels.

Chew Thoroughly

Take your time eating and chew thoroughly to promote better digestion and absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large glucose spikes from concentrated carbohydrate intake.