White Rice (1 Cup, Cooked), Roti (Aashirvaad) (1 Serving) and English Moong Dal (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, roti, white rice without glucose spikes

Portion Control

Keep the portions of moong dal, roti, and white rice small. Moderation is key to preventing large spikes.

Eat with Vegetables

Pair your meals with non-starchy vegetables like broccoli, spinach, bell peppers, and cauliflower. These help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado, nuts, seeds, and olive oil. They can help to lower the overall glucose spike.

Choose Whole Grains

Instead of white rice, opt for quinoa, barley, or bulgur. These alternatives are digested more slowly.

Incorporate Protein

Add lean protein sources like chicken breast, fish, tofu, or legumes to your meals. This helps to slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Limit Added Sugars

Avoid adding extra sugar or sweeteners to your meals and beverages.

Eat Smaller, Frequent Meals

Rather than having large meals, try eating smaller portions more frequently throughout the day.

Monitor Meal Timing

Avoid late-night eating and allow time for your body to process the meal before going to bed.

Exercise Regularly

Regular physical activity like walking, cycling, or yoga can help manage blood sugar levels effectively.

Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, beans, and oats in your diet.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it is full, which can help in controlling portion sizes.

Limit Processed Foods

Avoid highly processed foods which can cause rapid glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1