English Moong Dal (1 Cup), Roti (1 Medium (7 Inches)) and English Okra (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, english okra, roti without glucose spikes

Portion Control

Reduce the portions of moong dal, okra, and roti you consume in one sitting. Smaller portions can lead to a more gradual increase in blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate additional fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of avocado, nuts, or seeds. Fats can slow down digestion and help stabilize blood sugar levels.

Protein Pairing

Include a protein source such as grilled chicken, tofu, or yogurt. Protein can help moderate the rise in blood sugar.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of standard white flour roti to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to promote better digestion and help manage blood sugar levels.

Chew Thoroughly

Chew your food slowly and thoroughly. This can improve digestion and help manage blood sugar spikes.

Walk Post-Meal

Engage in light physical activity, like a walk, shortly after eating to help your body use up the glucose more efficiently.

Monitor Meal Timing

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating without distractions to avoid overeating.

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