Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the moong dal chilla and tea. Smaller portions can lead to a more gradual increase in blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your chilla. These can slow down the absorption of carbohydrates.

If you make any adjustments to the chilla, consider using ingredients like quinoa or bulgur to potentially replace part of the batter.

Include a source of lean protein such as grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your meal. This can help slow digestion and absorption.

Instead of using regular sugar in your tea, opt for a sugar substitute like stevia or monk fruit.

Sprinkle a small amount of cinnamon in your tea; it has properties that may help improve insulin sensitivity.

Stay hydrated by drinking water before and after your meal. This can help with digestion and reduce blood sugar spikes.

Engage in light physical activity, such as a short walk after your meal. Physical activity can help lower blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your meal components accordingly.

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