Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea with milk and sugar without glucose spikes

Increase Fiber Intake

Consider adding a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of glucose.

Include Healthy Fats

Pairing your meal with a source of healthy fat, such as avocado, nuts, or seeds, can help moderate blood sugar levels.

Choose Whole Grains

If you have any bread or grains with your meal, opt for whole grain or multi-grain options, as they digest more slowly.

Mind Your Portions

Be mindful of portion sizes when consuming chilla and tea. Try smaller portions to see how your body reacts.

Opt for Unsweetened Tea

Reduce or eliminate the sugar in your tea. If needed, use a natural sweetener like stevia to keep your drink sweet without the sugar spike.

Add Protein

Include a protein source like a boiled egg, a piece of grilled chicken, or a serving of cottage cheese to provide satiety and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolic processes, including blood sugar regulation.

Incorporate Physical Activity

A short walk or light physical activity after meals can help your body use up glucose more effectively.

Experiment with Spices

Include spices like cinnamon or turmeric in your chilla or tea, as they may aid in improving insulin sensitivity.

Monitor Your Responses

Keep track of how different foods affect your blood sugar levels. Everyone's body reacts differently, so finding what works best for you is crucial.

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