Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea with milk and sugar without glucose spikes

Use Whole Ingredients

Opt for whole moong dal instead of split dal to increase fiber content.

Add Vegetables

Incorporate finely chopped vegetables like spinach, tomatoes, and onions into the chilla batter to slow glucose absorption.

Choose Healthier Fats

Use a minimal amount of healthy fats like olive oil or ghee for cooking the chilla.

Monitor the Sugar in Tea

Reduce or eliminate the amount of sugar in your tea. Consider using a natural sweetener like stevia or monk fruit extract.

Switch to Green or Herbal Tea

Replace your regular tea with green tea or herbal tea, which doesn’t require milk or sugar.

Add a Protein Source

Pair your meal with a protein-rich food like a boiled egg or a handful of nuts such as almonds or walnuts.

Incorporate Whole Grains

If possible, consume a small portion of whole grain like quinoa or barley alongside your meal to stabilize blood sugar levels.

Hydrate Properly

Drink plenty of water throughout your meal to aid digestion and help manage blood glucose levels.

Smaller, Frequent Meals

Consider eating smaller portions of the chilla and tea, and have more frequent meals throughout the day.

Chew Thoroughly

Take your time to chew your food thoroughly to aid in better digestion and slower glucose release.

Physical Activity

Engage in a light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

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