Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea with milk and sugar without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down digestion and help maintain stable blood sugar levels.

Choose Whole Grains

If you are having the chilla with a side of bread, opt for whole grain or multigrain bread, which are processed more slowly by your body.

Reduce Sugar in Tea

Gradually decrease the amount of sugar in your tea. Consider alternative sweeteners like stevia or monk fruit, which do not cause a sudden increase in blood glucose.

Snack on Nuts

Include a small handful of nuts such as almonds or walnuts with your meal. They provide healthy fats and proteins that help moderate blood sugar spikes.

Include Lean Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Drink Herbal Tea

Replace regular tea with herbal options that do not require milk or sugar, like green tea or chamomile, to lower the carbohydrate content.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your meal to prevent excessive carbohydrate intake.

Exercise Regularly

Engage in light physical activity like a brisk walk after meals to help your body utilize glucose more effectively.

Plan Balanced Meals

Ensure your meals include a balance of carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar.

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