Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal chilla, tea with milk without glucose spikes
Portion Control
Reduce the portion size of the moong dal chilla to manage the carbohydrate load in one sitting.
Add Fiber
Incorporate vegetables like spinach or grated zucchini into the chilla batter to increase fiber content, which can help in slowing glucose absorption.
Healthy Fats
Include a source of healthy fats, such as a small serving of avocado or a handful of nuts, as a side dish to the meal to help stabilize blood sugar levels.
Protein Boost
Add some protein to your meal, such as a boiled egg or a small serving of cottage cheese, to help moderate blood sugar spikes.
Swap Tea
Consider reducing the amount of milk in your tea or switching to unsweetened almond milk to decrease carbohydrate content.
Stay Hydrated
Drink a glass of water before the meal to help with digestion and improve satiety, potentially reducing the total intake.
Timing of Consumption
Try eating meals at regular intervals to prevent large fluctuations in blood sugar levels.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can aid digestion and lead to a more gradual increase in blood sugar.
Physical Activity
Incorporate light physical activity, such as a short walk, after your meal to help improve glucose metabolism.
Monitor Tea Consumption
Limit the number of teas with milk you consume throughout the day to one cup, and consider having it after a meal to minimize its impact.
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