Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the moong dal chilla and tea with milk to manage your overall carbohydrate intake.

Add a side of low-carb, high-fiber vegetables like spinach or kale to your meal to slow down digestion and help stabilize blood sugar levels.

Replace any added sugar in your tea with a natural sweetener or drink it unsweetened to avoid additional sugar intake.

Pair the meal with a protein-rich food, such as a boiled egg, to increase satiety and help moderate blood sugar spikes.

If you add milk to your tea, choose a low-fat or plant-based milk option to reduce fat intake, which can affect glucose absorption.

Eat smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Incorporate a short walk or light exercise after your meal to help your body use glucose more efficiently.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Eat slowly and savor your food to give your body time to process the meal and regulate blood sugar levels effectively.

Include a small serving of nuts like almonds or walnuts as a snack to provide healthy fats and additional fiber.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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