Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla and limit the amount of tea with milk you consume. Smaller portions can help manage your blood sugar levels more effectively.

Add Fiber

Incorporate additional fiber-rich foods like vegetables or a small salad with your meal to slow down the absorption of carbs and prevent spikes in blood sugar.

Protein Pairing

Add a source of lean protein to your meal, such as a boiled egg or a small portion of grilled chicken, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as a few slices of avocado or a small handful of nuts like almonds or walnuts, to slow carbohydrate absorption.

Choose Tea Wisely

Opt for a smaller amount of tea or choose a low-fat milk alternative like almond or coconut milk, which may have less impact on blood glucose levels.

Timing of Meals

Spread out your meals and snacks throughout the day to avoid overwhelming your system with too many carbs at once.

Stay Hydrated

Drink plenty of water before and during meals, as hydration can help with digestion and managing blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to allow your body time to properly digest and metabolize the food, which can help in controlling blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and reduce glucose spikes.

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