Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea with milk without glucose spikes

Add Vegetables

Incorporate vegetables like spinach, bell peppers, or grated carrots into your moong dal chilla batter. These add fiber and nutrients, which can help moderate blood sugar levels.

Use Whole Spices

Enhance the flavor and nutritional profile of your chilla by adding whole spices such as cumin seeds, coriander powder, and turmeric. These spices can have beneficial effects on glucose metabolism.

Limit the Tea Sweetener

Avoid adding sugar to your tea or substitute it with a natural sweetener like stevia or monk fruit, which won't cause a spike in blood glucose levels.

Switch to Non-Dairy Milk

Use unsweetened almond milk or soy milk in your tea instead of regular cow's milk, as these options may have less impact on your blood sugar.

Pair with Protein

Eat your chilla alongside a protein-rich side, such as a boiled egg or a handful of nuts like almonds. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a teaspoon of chia seeds, to your meal. Healthy fats can slow down the absorption of sugars.

Drink Green Tea

Consider switching your usual tea with milk to green tea or herbal tea, which might have a lesser impact on your blood glucose levels.

Opt for Smaller Portions

Reduce the portion size of your chilla and tea. Smaller, more frequent meals can prevent spikes in blood sugar.

Eat Slowly

Take your time to eat your meal. Slower eating can contribute to better digestion and prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

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