Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal chilla, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of the moong dal chilla and the amount of tea with milk that you consume. Smaller portions can help in managing blood sugar levels more effectively.

Add More Fiber

Incorporate a side of vegetables into your meal, such as a salad with leafy greens, cucumbers, and tomatoes. The additional fiber can help slow down the absorption of glucose.

Choose Whole Grains

If you're making the chilla with refined flour, consider using whole grain or multi-grain flour instead. This can help stabilize blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as a small serving of yogurt, a boiled egg, or a handful of nuts like almonds or walnuts. Protein can help slow the absorption of carbohydrates.

Opt for Unsweetened Tea

If possible, choose unsweetened tea or reduce the amount of sugar you add to your tea. Alternatively, use a natural sweetener with minimal impact on blood sugar.

Use Low-Fat Dairy

When making tea, choose low-fat milk to reduce the overall calorie and fat intake.

Hydrate with Water

Drink a glass of water before your meal to help control hunger and prevent overeating.

Exercise Regularly

Incorporate a light walk or other gentle exercises after meals to help your body use glucose more effectively.

Monitor Timing

Avoid eating late at night. Consuming meals earlier in the evening gives your body more time to manage blood sugar levels before bed.

Continuous Monitoring

Keep track of your blood sugar levels before and after meals to assess how different foods affect your glucose spikes and adjust your diet accordingly.