Tea Unsweetened (1 Mug (8 Fl Oz)) and English Moong Dal Chilla (1 Piece)

Breakfast

191 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal chilla, tea unsweetened without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla to minimize the impact on blood glucose levels. Smaller servings can lead to smaller spikes.

Incorporate Fiber-Rich Foods

Pair your meal with a side of non-starchy vegetables like broccoli or spinach. These foods help slow down the digestion process and stabilize blood sugar.

Add Healthy Fats

Include a source of healthy fats such as avocado or a small handful of nuts like almonds. Healthy fats slow down the absorption of carbohydrates.

Protein Addition

Add a source of protein such as grilled chicken or tofu to your meal. Protein helps to moderate blood sugar spikes by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can help your body process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully. This practice can help you better control your portions and give your body time to signal when you are full, preventing overeating.

Monitor Timing

Try to eat your meals at regular intervals and avoid long gaps between meals, which can lead to overeating later.

Stress Management

Practice stress-reduction techniques like deep breathing, meditation, or yoga. Stress can impact blood glucose levels, and managing it can help with regulation.

Consult a Nutritionist

If possible, seek advice from a healthcare professional or nutritionist to tailor your diet plan according to your specific health needs.