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Tea Unsweetened (1 Mug (8 Fl Oz)) and English Moong Dal Chilla (1 Piece)
Breakfast
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal chilla, tea unsweetened without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your moong dal chilla. These vegetables can help slow the absorption of glucose.
Include Protein Sources
Add a side of low-fat Greek yogurt or cottage cheese with your meal. Protein helps in stabilizing blood sugar levels.
Use Whole Moong Dal
Ensure you are using whole moong dal, which is less processed and can contribute to more gradual glucose absorption.
Portion Control
Be mindful of your portion sizes. Instead of having two chillas, try having one chilla with a side of vegetables and protein.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. A tablespoon of chia seeds or flaxseeds can be a good addition.
Hydration
Drink water or herbal teas before and during your meal to help with digestion and glycemic control.
Consume Slowly
Eat your meal slowly and chew thoroughly to aid in better digestion and gradual glucose absorption.
Pre-Meal Exercise
Engage in a short walk or light physical activity before eating. Physical activity can help in better glucose management.
Combining Foods
Pair your chilla and tea with a small serving of a low-GI fruit like berries or an apple. This can provide a balanced nutrient intake.
Monitor Consistency
Make sure your chilla batter is not too thick or too thin. A moderate consistency ensures better cooking and can impact glucose absorption rates.
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