English Moong Dal Chilla (1 Piece) and Tea (Tea India) (1 Serving)

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english moong dal chilla, tea without glucose spikes

Portion Control

Start by reducing the portion size of the moong dal chilla. Smaller portions can lead to a lower glucose spike.

Add Fiber

Incorporate high-fiber vegetables like spinach, bell peppers, or grated carrots into the chilla batter to slow digestion and stabilize blood sugar.

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of nuts, alongside your meal to help balance blood sugar levels.

Choose Whole Leaf Tea

Opt for whole leaf tea instead of tea bags as they often have a stronger flavor, allowing you to reduce the amount of milk or sweeteners used.

Limit Sweeteners

If you use sugar or any sweetener in your tea, try to reduce the amount gradually or switch to a natural sweetener like stevia, which has minimal impact on glucose levels.

Include Healthy Fats

Add a small amount of healthy fat, such as avocado or a spoonful of olive oil, to your meal to help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before your meal to help with digestion and possibly reduce post-meal glucose spikes.

Eat Slowly

Take your time to eat, as eating slowly can help improve digestion and lead to a slower release of glucose into the bloodstream.

Incorporate Low-Glycemic Fruits

If you're having a side of fruit, choose options like berries or an apple, which can provide sweetness with less impact on blood sugar.

Monitor Timing

Try having your tea 30 minutes before or after your meal rather than during, as this might help moderate any glucose spikes caused by the combination of food and beverage.