English Moong Dal Chilla (1 Piece) and Tea (Tea India) (1 Serving)
Breakfast
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english moong dal chilla, tea without glucose spikes
Portion Control
Start by reducing the portion size of the moong dal chilla to manage your glucose levels better. Smaller portions can help minimize spikes.
Balanced Ingredients
Incorporate more vegetables like spinach, grated carrots, or bell peppers into the chilla batter. These ingredients can help slow down the digestion process.
Pair with Protein
Add a source of protein, such as a small serving of Greek yogurt or a boiled egg, to your meal to help regulate blood sugar levels.
Fiber Addition
Include a fiber-rich side, like a small leafy green salad or a portion of mixed nuts, to your meal. Fiber can help in slowing down glucose absorption.
Tea Modification
If you're consuming tea with sugar, try replacing it with a sugar-free alternative or use a natural sweetener like stevia. Alternatively, opt for unsweetened herbal tea.
Timing and Frequency
Try eating smaller, more frequent meals throughout the day rather than fewer large meals to prevent large spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity after meals, such as a short walk, to aid in glucose management.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help with digestion and prevent overeating.
Monitor and Adjust
Keep track of your glucose levels to understand how your body responds to different foods and make necessary adjustments to your diet.
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