Poha (100 G) and English Moong Dal Chilla (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, poha without glucose spikes

Pair with Protein

Enhance your moong dal chilla and poha with added protein such as boiled eggs, grilled chicken, or a handful of nuts and seeds. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado slices or a drizzle of olive oil to your meals. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include a variety of non-starchy vegetables like spinach, bell peppers, or broccoli. These can increase fiber content and help moderate glucose spikes.

Portion Control

Keep an eye on portion sizes to prevent excessive carbohydrate intake in a single meal, which can contribute to spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and blood sugar regulation.

Opt for Whole Grains

If you're making poha, consider using red or brown rice flakes instead of the regular variety for added fiber and nutrients.

Include a Small Salad

Start your meal with a small green salad dressed with lemon juice and a splash of olive oil. This can help mitigate glucose spikes.

Add Spices

Incorporate spices like cinnamon or turmeric in your dishes, as they may contribute to better blood sugar control.

Exercise Regularly

Engage in light activities like walking after meals to help your body utilize glucose more effectively.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day rather than consuming it all in one sitting. This can help maintain more stable blood sugar levels.

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