Poha (100 G) and English Moong Dal Chilla (100 G)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal chilla, poha without glucose spikes

Portion Control

Reduce the portion size of moong dal chilla and poha to avoid consuming excessive carbohydrates in one meal.

Fiber Boost

Add more fiber-rich foods to your meal such as adding a side salad with leafy greens, or incorporating vegetables like spinach, bell peppers, or tomatoes into your chilla or poha.

Protein Pairing

Include a source of protein such as boiled eggs or a small serving of Greek yogurt to help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like a few slices of avocado, a sprinkle of nuts, or a drizzle of olive oil, which can help to stabilize blood sugar levels.

Timing and Frequency

Eat smaller, more frequent meals throughout the day to help maintain stable blood glucose levels.

Spices and Herbs

Include spices like cinnamon or turmeric, which are believed to have properties that can help manage blood sugar levels.

Hydration

Drink plenty of water before and during meals to aid digestion and reduce the likelihood of a spike in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, focusing on your meal, which can help in better digestion and slower release of glucose.

Alternative Grains

Consider using alternative grains or flours like buckwheat or quinoa for chillas, as they generally have a lower impact on blood sugar levels.