English Momo Dumpling (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english momo dumpling without glucose spikes

Portion Control

Reduce the portion size of the English momo dumplings you consume to minimize the impact on your blood sugar levels.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Add a side of vegetables like steamed broccoli, spinach, or a mixed green salad to your meal. The fiber content can help slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats by adding a small amount of avocado or a handful of nuts, such as almonds or walnuts, to your meal. This can aid in moderating blood sugar spikes.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or consuming it as a dressing. This can help improve insulin sensitivity.

Whole Grains

If possible, opt for whole grain or brown rice-based alternatives instead of refined flour in dumplings to reduce the impact on blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and help manage glucose levels.

Monitor and Adjust

Keep a record of your meals and blood sugar responses. This can help you identify patterns and make further adjustments to your diet.

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