English Momo Dumpling (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english momo dumpling without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal. This can help slow down digestion and prevent a rapid increase in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like broccoli, spinach, or kale. Fiber can help stabilize blood sugar levels by slowing down the digestion process.

Choose Whole Grain Alternatives

If possible, opt for whole grain or whole wheat versions of any side dishes or accompaniments to increase fiber intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels better.

Monitor Portion Sizes

Be mindful of the portion size of the dumplings to avoid overeating, which can lead to larger glucose spikes.

Eat Slowly

Take your time to eat slowly and savor each bite, as this can help regulate how quickly glucose enters your bloodstream.

Opt for Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the spike by improving insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, even if it's a short walk after meals, to help your body use glucose more effectively.

Snack Wisely

If you feel the need for a snack, choose options like berries, nuts, or Greek yogurt, which have a lower impact on blood sugar levels.

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