English Molokhia (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english molokhia without glucose spikes

Portion Control

Limit the amount of molokhia you consume in one sitting to manage its impact on your blood sugar levels.

Add Protein

Pair molokhia with a source of lean protein such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help reduce the rate of digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Combine molokhia with fiber-rich foods such as lentils, chickpeas, or quinoa. Fiber can help slow down glucose absorption.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before your meal to help improve insulin sensitivity and glucose uptake by your muscles.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing. Vinegar has been shown to help moderate blood sugar spikes.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and savor your meal to allow your body time to recognize fullness and manage blood sugar levels effectively.

Balanced Meal Composition

Ensure your meal contains a balanced mix of carbohydrates, protein, and fats to help stabilize blood sugar levels after eating.

Regular Monitoring

Keep track of your blood glucose levels after eating molokhia to understand how it affects you and adjust your diet accordingly.

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