English Molokhia (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english molokhia without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein like grilled chicken, tofu, or lean beef, and healthy fats such as avocados, nuts, or olive oil when consuming molokhia. This combination can help slow down the absorption of sugars and stabilize your blood glucose levels.

Incorporate Whole Grains

Serve molokhia with whole grains such as brown rice, quinoa, or barley. These options are digested more slowly, preventing a sharp spike in glucose levels.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or bell peppers in your meal. These fibrous vegetables can help moderate your blood sugar response.

Monitor Portion Sizes

Be mindful of the portion size of molokhia you consume. Smaller portions can lead to a more manageable glucose response.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help regulate blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice in your molokhia preparation. These acidic additives can help lower the blood sugar impact of your meal.

Eat Mindfully and Slowly

Take your time to eat and chew thoroughly. Eating slowly can help enhance digestion and support more stable glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a brief walk, after eating. This can help your muscles use glucose more effectively, reducing blood sugar spikes.

Include Legumes

Add a serving of beans or lentils to your meal. These are excellent sources of fiber and protein, which can help manage blood sugar levels.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body regulate insulin and glucose more effectively.

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