English Misal Pav (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english misal pav, tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of the misal pav to limit carbohydrate intake, which can help manage the glucose spike.

Add a Protein Source

Include a serving of boiled eggs or a small portion of grilled chicken with your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of nuts such as almonds or walnuts to your meal. Healthy fats can help in moderating blood sugar responses by slowing digestion.

Opt for Whole Grains

If possible, replace the pav with a whole-grain alternative, like whole-wheat bread, to provide more fiber and nutrients that help in slower digestion.

Vegetable Side

Include a side of non-starchy vegetables such as spinach, kale, or cucumbers. The fiber in vegetables can aid in controlling blood sugar levels.

Choose Unsweetened Tea

Switch to tea without sugar or use a sugar substitute. If possible, opt for herbal tea that does not require milk and sugar.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help in managing appetite.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea or over your food. Cinnamon is known for its potential to improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can aid in reducing blood sugar levels by helping your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and reduce the likelihood of overeating. This practice can help in better regulation of blood sugar levels.

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