English Misal Pav (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the misal pav and limit sugar in your tea to minimize the spike in glucose.

Include a source of protein or healthy fats, such as a handful of nuts or a boiled egg, to slow down the absorption of carbohydrates.

If possible, replace the pav with whole grain bread to provide more fiber and a slower release of glucose.

Incorporate vegetables or a side salad to add fiber, which can help stabilize blood sugar levels.

Use a natural, low-calorie sugar substitute in your tea to reduce the sugar content while maintaining sweetness.

Consider drinking your tea without milk or sugar, or opt for herbal teas that don’t require additional sweeteners.

Ensure you are well-hydrated by drinking water before or after your meal to help with digestion and glucose regulation.

Go for a short walk or engage in light physical activity post-meal to help your body use up the glucose more effectively.

Eat slowly to give your body time to digest and process the food, which can help in moderating glucose spikes.

Maintain consistent meal times to help regulate your body’s insulin response and prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.