English Misal Pav (1 Piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of misal pav to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include a protein source such as boiled eggs, paneer, or grilled chicken in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. They can slow digestion and help maintain steady glucose levels.

Drink water before and after your meal to aid in digestion and help regulate blood sugar.

Engage in light physical activity such as walking for 15-30 minutes after eating to help lower blood sugar levels.

Consider having a cup of herbal tea, such as chamomile or peppermint, after your meal to aid in digestion and potentially reduce glucose spikes.

Eat slowly and chew your food well to improve digestion and give your body time to regulate sugar levels effectively.

Be mindful of the overall carbohydrate content in your meal and balance it with other low-carb options throughout the day.

Monitor your blood sugar levels regularly to understand how different foods affect you and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.