English Misal Pav (1 Piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english misal pav without glucose spikes

Portion Control

Reduce the portion size of the misal pav to limit the intake of carbohydrates, which can help manage blood sugar levels.

Protein Addition

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a small portion of legumes, to slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or seeds to your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Pair your meal with fiber-rich vegetables like leafy greens, broccoli, or bell peppers, which can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintaining blood sugar balance.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use up some of the glucose from your meal.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to regulate insulin levels more effectively.

Frequent Small Meals

Instead of large meals, eat smaller, more frequent meals throughout the day to help keep blood sugar levels stable.

Herbal Teas

Consider drinking herbal teas like cinnamon or fenugreek tea, which may help in managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body, and adjust your diet accordingly.

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