English Medu Vada (1 Piece) and White Rice (1 Cup, Cooked)

Lunch

139 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, white rice without glucose spikes

Portion Control

Consider reducing the portion size of English medu vada and white rice to help manage the glucose spike.

Balanced Meals

Include more proteins and healthy fats in your meal. This can be achieved by adding grilled chicken, fish, tofu, or legumes.

Add Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or leafy greens like spinach and kale to slow down the absorption of glucose.

Choose Whole Grains

Instead of white rice, opt for whole grains such as quinoa, brown rice, or barley which are digested more slowly.

Vegetable Pairing

Pair your meal with non-starchy vegetables like broccoli, bell peppers, and zucchini to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can assist in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help prevent rapid glucose spikes.

Physical Activity

Engage in a short walk or light physical activity after meals to help your body use the glucose more effectively.

Snack Wisely

If you feel hungry between meals, choose snacks like nuts, seeds, or Greek yogurt to maintain stable blood sugar.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect your glucose levels, and adjust your diet accordingly.