English Medu Vada (1 Piece) and White Rice (1 Cup, Cooked)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of English medu vada and white rice to lower the overall carbohydrate intake.

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil to slow the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or kale to increase fiber content and help moderate glucose absorption.

Drink plenty of water before and after meals to support overall metabolic processes.

Take a short walk or engage in light exercise after meals to help lower blood sugar levels.

Substitute white rice with brown rice or quinoa, which are digested more slowly.

Space meals evenly throughout the day to avoid large spikes by ensuring consistent energy levels.

Eat slowly and mindfully to give your body time to regulate insulin production effectively.

Add a small amount of vinegar to your meal, such as in a salad dressing, which may help moderate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.