English Medu Vada (1 Piece) and Uttapam (1 Piece)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of medu vada and uttapam you consume in one sitting. Smaller portions can help minimize glucose spikes.

Include a source of protein like lentils or chickpeas alongside your meal. This can help slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. Fiber helps to slow down the digestion process and reduce glucose spikes.

If making uttapam, consider using whole grain options like brown rice or quinoa flour.

Drink plenty of water before and during your meal, as dehydration can contribute to higher glucose levels.

Consume carbohydrates earlier in the day when your body is better equipped to handle them, rather than in the evening.

Take a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Eat slowly and chew your food thoroughly, which can aid in digestion and reduce the likelihood of glucose spikes.

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.