English Medu Vada (1 Piece) and Sambhar (1 serving(s))
Lunch
125 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, sambhar without glucose spikes
Portion Control
Start by reducing the portion size of medu vada and sambhar. Eating smaller amounts can help minimize the glucose spike.
Add a Side of Protein
Incorporate a source of protein such as boiled eggs or grilled chicken with your meal. This can help slow down the absorption of carbohydrates, leading to a steadier blood sugar response.
Increase Dietary Fiber
Pair your meal with a salad or vegetables like broccoli, spinach, or kale. The fiber in these foods can help moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal. Fats can also aid in slowing digestion and reducing blood sugar spikes.
Stay Hydrated
Drink plenty of water. Staying hydrated aids in digestion and helps your body manage blood sugar levels effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity can help lower blood sugar by increasing insulin sensitivity.
Balanced Meal Composition
Ensure that your meal includes a balance of carbs, proteins, and fats. A balanced meal composition can prevent rapid spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully, allowing your body to properly digest and process the meal, which can lead to a more gradual absorption of sugars.
Consider a Pre-Meal Snack
Eating a small snack with protein or fiber, like a handful of almonds, before your main meal can help control blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after eating medu vada and sambhar, and adjust the portion sizes or meal composition accordingly in future meals.
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