Rice Idli (Hommade) (1 Serving) and English Medu Vada (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, rice idli without glucose spikes

Pair with Protein

Include a source of protein like paneer, tofu, or boiled eggs in your meal. Protein can help slow down carbohydrate absorption and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help in moderating blood sugar levels.

Include High-Fiber Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps in slowing down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain optimal blood sugar levels.

Smaller Portions

Reduce the portion size of medu vada and idli to minimize carbohydrate intake in one go.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add extra fiber and nutrients.

Opt for Fermented Foods

Consuming fermented foods like yogurt or a small serving of sauerkraut can aid in digestion and stabilize blood sugar levels.

Space Out Carbohydrate Intake

Rather than consuming all the carbohydrate-rich foods at once, space them out over a longer period.

Include Lemon or Vinegar

Add a splash of lemon juice or a small amount of vinegar to your meal, as the acidity can help in moderating blood sugar response.

Engage in Light Physical Activity

A short walk or light exercise post-meal can help in reducing blood sugar spikes by promoting glucose uptake by muscles.

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