Rice Idli (Hommade) (1 Serving) and English Medu Vada (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, rice idli without glucose spikes

Portion Control

Reduce the portion size of medu vada and idli to limit carbohydrate intake.

Balanced Meal

Pair them with foods high in protein and fiber, such as a side of mixed vegetable salad or a bowl of lentil soup, to slow down digestion and absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado or a small portion of nuts to your meal to help manage glucose levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control hunger.

Follow with Low-Carb Snacks

After the meal, if you feel hungry, opt for low-carb snacks such as small servings of berries or a few almond nuts.

Incorporate Vinegar

Use a vinegar-based dressing on your salad, as it may help in moderating glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness.

Herbal Tea

Consider drinking herbal tea like green tea or cinnamon tea, which may help in regulating blood sugar levels.

Pre-Meal Fiber Drink

Consume a fiber supplement or a small glass of psyllium husk mixed with water before your meal to help slow down sugar absorption.

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