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Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Sambar (1 Cup)
Breakfast
126 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, masala dosa, sambar without glucose spikes
Pair with Protein
Include a source of protein such as boiled eggs, Greek yogurt, or paneer to help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes. You can also add chia seeds or flaxseeds to your meal.
Healthy Fats
Add a small portion of healthy fats such as avocado, nuts (like almonds or walnuts), or a drizzle of olive oil to your dishes.
Portion Control
Reduce the portion size of the medu vada and masala dosa. Smaller portions will result in a smaller glucose increase.
Vegetable Sides
Add non-starchy vegetables like steamed broccoli, cauliflower, or green beans to your meal to increase fiber and nutrient intake.
Slow Eating
Eat slowly and chew your food thoroughly. This can help with better digestion and slower glucose absorption.
Stay Hydrated
Drink plenty of water throughout your meal as this can help regulate your blood sugar levels.
Physical Activity
Engage in a light walk or some form of mild physical activity after your meal to help your body utilize glucose more efficiently.
Limit Sweet Chutneys
If using chutneys, opt for those made with ingredients like mint or coriander, and avoid those made with high-sugar fruits.
Use Whole Ingredients
When possible, prepare the dishes using whole grains and lentils, such as using whole wheat flour for the dosa batter or adding extra lentils to your sambar.
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