Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Sambar (1 Cup)
Breakfast
126 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, masala dosa, sambar without glucose spikes
Portion Control
Reduce the portion size of the medu vada and masala dosa. Eating smaller amounts can help manage blood sugar levels more effectively.
Balanced Meal
Pair your meal with foods high in fiber and protein to slow down the absorption of carbohydrates. Consider adding lentils or chickpeas to your sambar for additional protein and fiber.
Incorporate Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help fill you up and provide essential nutrients without causing a significant glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body process the sugar more effectively.
Eat Slowly
Take time to chew your food thoroughly and eat slowly. This can help improve digestion and prevent rapid increases in blood sugar.
Use Whole Ingredients
When preparing these dishes at home, use whole grains for the dosa batter and reduce the amount of refined flour.
Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal. These can help slow digestion and prevent spikes in blood sugar.
Substitute Ingredients
Consider substituting some ingredients with alternatives that have a slower release of sugar, such as using cauliflower rice instead of regular rice in your sambar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods, and adjust your diet accordingly.
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