Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Sambar (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods such as leafy greens, broccoli, or a salad. This can help slow down the absorption of glucose.

Reduce the portion size of medu vada and masala dosa to minimize the glucose spike.

Add a protein source like grilled chicken, tofu, or eggs to your meal. Protein can help regulate blood sugar levels.

Incorporate healthy fats like avocado or nuts into your meal. These can slow digestion and prevent spikes in blood sugar.

Drink plenty of water before and during your meal to help with digestion and absorption.

Go for a short walk or engage in light physical activity after your meal to help your body use up the glucose.

If possible, opt for dosa made with whole grains such as whole wheat or millet instead of refined ones.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Ensure you maintain a consistent meal schedule to help regulate blood sugar levels.

Avoid sugary drinks and instead opt for water or unsweetened teas with your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods