Masala Dosa (1 Piece) and English Medu Vada (1 Piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, masala dosa without glucose spikes

Portion Control

Reduce the portion size of the medu vada and masala dosa to limit the amount of carbohydrates consumed in one sitting.

Protein Addition

Pair these foods with a protein-rich side, such as boiled eggs or grilled chicken, to help slow down the absorption of carbohydrates.

Fiber-Rich Sides

Include a side of vegetables like steamed broccoli, spinach, or a small salad to add fiber, which can help moderate the rise in blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to your meal to further slow carbohydrate absorption.

Timing and Spacing

Eat these foods earlier in the day when insulin sensitivity is typically higher and give adequate time between meals to help manage glucose levels.

Physical Activity

Engage in light physical activity, like walking, shortly after eating to help facilitate glucose uptake by the muscles.

Hydration

Drink plenty of water throughout the day, especially before meals, to support overall metabolism and digestion.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Substitute Ingredients

Try making medu vada and masala dosa at home with alternative flours such as chickpea or lentil flour to reduce the carbohydrate content.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods affect you, allowing for better meal planning in the future.

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