English Medu Vada (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of medu vada and idli to minimize the impact on your glucose levels. Moderation is key.

Add a source of protein like a boiled egg or a serving of low-fat yogurt with your meal to help slow down the absorption of carbohydrates.

Add healthy fats such as a small serving of avocado or a handful of nuts. This can help in moderating the glucose spike.

Include fiber-rich vegetables like spinach, broccoli, or green beans with your meal. These can help slow digestion and absorption.

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Eat slowly and mindfully, focusing on chewing well to aid digestion and give your body time to process the food.

Engage in a short walk or light physical activity after eating to help your body use up the glucose more efficiently.

Include a side of fermented foods like kimchi or a small serving of unsweetened yogurt to improve gut health and aid digestion.

Try replacing some of the rice in sambhar with a smaller portion of whole grains like quinoa or barley, which are slower to digest.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods