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English Medu Vada (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Idli (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, idli, sambhar without glucose spikes
Portion Control
Reduce the portion size of medu vada and idli to minimize the amount of carbohydrates consumed at once.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can be added to the sambhar or served as a side.
Protein-Rich Sides
Include protein-rich foods such as boiled eggs, Greek yogurt, or paneer. Protein can help slow down the absorption of carbohydrates.
Fiber Boost
Add fiber-rich foods such as chia seeds, flaxseeds, or a small serving of beans or lentils to your meal. Fiber helps in slowing down the digestion and absorption of sugars.
Healthy Fats
Include healthy fats like avocado, nuts, or a small amount of olive oil in your meal. These can help in reducing the rate at which glucose enters your bloodstream.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal. Physical activity can help improve insulin sensitivity.
Stay Hydrated
Drink a glass of water before eating. This can help in reducing hunger and prevent overeating.
Avoid Sugary Beverages
Avoid consuming sugary drinks like soda or juice with your meal, as these can lead to a rapid glucose spike.
Slow Eating
Eat slowly and chew your food thoroughly. This allows your body more time to process the carbohydrates gradually.
Monitor and Adjust
Keep track of your blood glucose levels before and after meals to understand how different foods affect you. Adjust your meal composition accordingly.
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