English Medu Vada (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb foods such as medu vada and idli to minimize the impact on your blood sugar levels.

Add fiber-rich vegetables to your meal, like spinach or broccoli, which can slow down carbohydrate absorption and reduce glucose spikes.

Include a source of protein such as lentils or a small serving of yogurt with your meal. This can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts to your meal. These can help slow down digestion and the absorption of carbohydrates.

Consider consuming high-carb foods earlier in the day when your body is more efficient at processing carbohydrates, rather than in the evening.

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood glucose levels.

Engage in a short walk or light exercise after eating to help your muscles use up some of the excess glucose in your bloodstream.

When possible, replace regular idli with ragi or millet idli, as they have a lower impact on blood sugar.

Eat slowly and mindfully, savoring each bite, which can help with better digestion and awareness of satiety signals.

Keep track of your blood glucose levels after meals to understand how different foods impact you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.