English Medu Vada (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your meal with non-starchy vegetables like spinach, broccoli, or cucumbers to help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or nuts, to your meal. This can help stabilize blood sugar levels.

Keep portions of medu vada and idli moderate to reduce the overall carbohydrate load.

Include a serving of protein, such as a boiled egg or a small piece of grilled chicken, to help manage blood sugar levels.

If possible, make idli with whole grains like millet or quinoa instead of white rice to lower the impact on your blood sugar.

Drink plenty of water throughout your meal to assist in digestion and help regulate blood sugar.

Start your meal with a salad made of leafy greens, tomatoes, and a light dressing to increase fiber intake.

When preparing medu vada, try baking or air frying instead of deep frying to reduce fat content.

Use more lentils and vegetables in your sambhar and reduce the amount of starchy vegetables like potatoes.

Eat slowly and chew thoroughly to aid digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.