English Medu Vada (1 Piece), Sambar (1 Serving (240g)) and Idli (1 Piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, sambar without glucose spikes

Portion Control

Start by reducing the portion size of the English medu vada, idli, and sambar. Smaller portions will lead to less glucose entering the bloodstream at once.

Balanced Meal Composition

Combine the meal with protein-rich foods like grilled chicken or paneer. Proteins can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables such as spinach, broccoli, or green beans. Fiber can help in moderating blood sugar levels by slowing digestion and absorption.

Opt for Whole Grains

If possible, make idlis with whole grains or mixed grains to help regulate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small serving of nuts. Fats can also slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals rather than a large meal to help maintain steady glucose levels.

Include a Salad

Start your meal with a salad that includes leafy greens and a light vinaigrette. This can help fill you up and reduce the amount of higher-carb foods consumed.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger and fullness cues to prevent overeating.

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