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English Medu Vada (1 Piece), Sambar (1 Serving (240g)) and Idli (1 Piece)
Breakfast
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, idli, sambar without glucose spikes
Portion Control
Limit the number of medu vada and idli you consume in one sitting to prevent a large spike in glucose levels.
Balanced Meal
Combine these foods with a source of protein such as Greek yogurt or paneer, which can help slow the absorption of carbohydrates.
Add Fiber-Rich Foods
Include vegetables like spinach, tomatoes, and cucumbers in your meal. Fiber can help slow down the digestion process and reduce glucose spikes.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These fats can also slow down digestion and reduce the impact on your glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps with overall digestion and glucose management.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body use up some of the glucose.
Eat Slowly
Take your time to eat and chew your food well. Eating slowly can help your body manage glucose more effectively.
Pre-meal Salad
Start your meal with a salad containing leafy greens and other low-carb vegetables. This can help to stabilize your blood sugar levels before consuming higher-carb foods.
Monitor Timing
Try to eat these foods earlier in the day when your body's insulin sensitivity is typically higher, rather than in the evening.
Alternate Flours
When making medu vada and idli at home, consider using alternative flours like chickpea or lentil flour, which may have a smaller impact on glucose levels compared to traditional rice or urad dal flours.
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