
English Medu Vada (1 Piece), Sambar (1 Serving (240g)) and Idli (1 Piece)
Breakfast
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, idli, sambar without glucose spikes
Portion Control
Limit the quantity of medu vada and idli you consume to manage your carb intake effectively.
Increase Fiber Intake
Pair your meal with a side of non-starchy vegetables like leafy greens or cucumber to slow down digestion and reduce glucose spikes.
Protein Addition
Include a source of protein such as boiled eggs or grilled fish to help stabilize your blood sugar levels after meals.
Healthy Fats
Add healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal to promote satiety and slow glucose absorption.
Hydrate
Drink plenty of water before and during your meal to aid digestion and metabolism.
Physical Activity
Engage in a brief walk or light exercise after your meal to help lower blood sugar levels naturally.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food, helping to prevent a rapid spike in glucose.
Fermented Foods
Accompany your meal with a small serving of fermented foods like yogurt or kimchi to aid digestion and balance blood sugar levels.
Balanced Breakfast
If consuming this meal for breakfast, ensure the rest of your day's meals are balanced with low-carb and high-fiber options to maintain stable blood sugar levels throughout the day.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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