English Medu Vada (1 Piece), Sambar (1 Serving (240g)) and Idli (1 Piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the medu vada, idli, and sambar you consume to avoid large spikes.

Include a source of protein such as a boiled egg or low-fat yogurt alongside your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like spinach, okra, or broccoli into your meal. Fiber helps in slowing the digestion process.

Add healthy fats such as a small serving of nuts or a slice of avocado. These can help stabilize blood sugar levels.

Try to balance your meal by having a small salad with leafy greens and a variety of colorful vegetables.

Drink plenty of water before and during your meal to help with digestion and slow down the absorption rate of carbohydrates.

Add a splash of vinegar or squeeze some lemon juice on your meal, as the acidity can help reduce spikes.

Go for a short walk or engage in light physical activity after your meal to help your body utilize the glucose more effectively.

If preparing idli or vada at home, use whole grain or lentil-based batters for a slower digestion process.

Eat slowly and mindfully to give your body time to process the food, which can help in preventing rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.