Rava Dosa (1 Serving (85g)), English Medu Vada (1 Piece) and Idli (1 Piece)
Lunch
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, idli, rava dosa without glucose spikes
Portion Control
Start by reducing the portion size of the medu vada, idli, and rava dosa you consume, as smaller portions can lead to smaller glucose spikes.
Balanced Meal
Pair these foods with protein-rich options like grilled chicken, paneer, or tofu. Adding a source of healthy fats, such as avocado or nuts, can also help in moderating the blood sugar response.
Include Fiber
Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. A side salad with a variety of vegetables can slow down the absorption of carbohydrates.
Pre-Meal Snack
Consider having a small, low-carbohydrate, high-fiber snack before your meal, such as a handful of almonds or a small apple.
Choose Whole Grains
If possible, opt for whole grain or multigrain idli or dosa batter, which can have a slower impact on blood sugar levels.
Stay Active
Take a short walk or engage in light physical activity after meals to help your body manage blood sugar levels more effectively.
Hydration
Stay well-hydrated by drinking water before, during, and after your meal, which aids in digestion and can help mitigate spikes.
Chew Thoroughly
Eat slowly and chew your food well, which can help improve digestion and allow your body to better regulate blood sugar levels.
Mindful Eating
Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger glucose spikes.
Monitor Your Response
Keep track of your blood sugar levels to identify specific foods or habits that may cause larger spikes, and adjust your diet accordingly.
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