Rava Dosa (1 Serving (85g)), English Medu Vada (1 Piece) and Idli (1 Piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, rava dosa without glucose spikes

Portion Control

Reduce the portion size of medu vada, idli, and rava dosa to minimize the glucose spike.

Combine with Protein

Pair these foods with protein-rich items such as Greek yogurt, paneer, or a boiled egg. This can help slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich foods like leafy greens, vegetables, or a small serving of legumes in your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood glucose levels.

Eat Slowly

Take your time to eat, chewing thoroughly and slowly, to give your body time to process the food and prevent rapid spikes in glucose levels.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can aid in slowing down the digestion process.

Regular Monitoring

Keep track of your blood glucose levels before and after eating these foods to better understand how your body responds and adjust your diet accordingly.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more effectively.

Opt for Whole Grains

When possible, choose whole grain alternatives like whole wheat dosa or idli made with brown rice to help keep blood sugar levels more stable.

Consistent Meal Timing

Maintain a consistent eating schedule to help manage your blood glucose levels more effectively throughout the day.

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