Rava Dosa (1 Serving (85g)), English Medu Vada (1 Piece) and Idli (1 Piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English medu vada, idli, and rava dosa to minimize the impact on your blood sugar levels.

Include fiber-rich vegetables like spinach, kale, or broccoli in your meal. Fiber helps slow down the absorption of sugar.

Pair these foods with a source of protein, such as boiled eggs, cottage cheese, or lentils, to slow digestion and stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds, which can help in moderating blood sugar spikes.

Start your meal with a bowl of vegetable soup made from non-starchy vegetables to fill you up and slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and absorption.

Engage in light physical activity, like walking for 10-15 minutes after your meal, to help your body utilize the glucose more efficiently.

Eat slowly and mindfully, which can help with better digestion and moderation in consumption.

Include fermented foods like yogurt or kimchi in your meal, which can aid digestion and have a positive effect on blood sugar levels.

Monitor your blood sugar levels regularly and adjust your diet based on how your body responds to these foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.