Masala Dosa (1 Piece), Idli (1 serving(s)) and English Medu Vada (1 Piece)

Breakfast

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, idli, masala dosa without glucose spikes

Portion Control

Reduce the portion size of medu vada, idli, and masala dosa to help manage the body's glucose response.

Balanced Meals

Pair these foods with proteins and healthy fats, such as a small serving of paneer or a handful of nuts, to slow down glucose absorption.

Fiber Addition

Incorporate fiber-rich foods like vegetables (e.g., spinach, broccoli) or a side salad to your meal. This can help moderate glucose spikes.

Hydration

Drink water before your meal to help with digestion and potentially reduce post-meal glucose levels.

Physical Activity

Take a brisk walk or engage in light exercise after your meal to help improve insulin sensitivity and lower glucose levels.

Vinegar Intake

Consider consuming a small amount of vinegar diluted in water before your meal, as it may help reduce the glucose response.

Whole Grains

Use whole grain or multigrain versions of these foods when possible to increase fiber content and improve glucose management.

Meal Timing

Aim to eat these foods earlier in the day when your body may be more effective at processing carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and potentially lower glucose spikes.

Monitor and Adjust

Keep track of your glucose levels and adjust your approach as necessary to find what works best for you.