Masala Dosa (1 Piece), Idli (1 serving(s)) and English Medu Vada (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, masala dosa without glucose spikes

Portion Control

Limit the amount of medu vada, idli, and dosa you consume in one sitting to manage your carbohydrate intake.

Balanced Meal

Include a source of protein such as grilled chicken, fish, or paneer, and healthy fats like avocado or nuts to balance your meal and slow down digestion.

Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help mitigate glucose spikes.

Timing of Carbs

Consume carbohydrates in combination with other macronutrients rather than on their own. This can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after meals to help your body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you and adjust your diet accordingly.

Slow-Release Carbs

Include carbohydrates that are digested slowly, such as quinoa or lentils, in your diet to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Consistent Meal Timing

Try to eat at regular intervals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1