Idli (1 Piece) and English Medu Vada (1 Piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of medu vada and idli to limit the amount of carbohydrates ingested at one time.

Incorporate high-fiber foods like vegetables or a leafy greens salad alongside your meal to slow down glucose absorption.

Pair the meal with a protein source like boiled eggs, paneer, or grilled chicken to help stabilize blood sugar levels.

Add healthy fats such as nuts, seeds, or avocado to your meal, which can moderate the rise in blood sugar.

Drink plenty of water before and during your meal, which can help in digestion and potentially reduce glucose spikes.

Consider having medu vada and idli earlier in the day when your body might handle glucose better due to higher activity levels.

Engage in light exercise, such as a brisk walk, after your meal to help manage blood sugar levels.

When available, opt for whole grain alternatives or variations of idli which might be made with millets or other less processed grains.

Consume plain yogurt with your meal as it can have a positive effect on blood sugar control.

Eat slowly to allow your body more time to process the food and gradually increase blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods