Idli (1 Piece), English Medu Vada (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian filter coffee, idli without glucose spikes

Exercise Moderately

Engage in light physical activity such as a brisk walk or gentle stretching after your meal. This can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in the proper metabolism of carbohydrates and to help manage blood sugar levels.

Portion Control

Reduce the portion size of high-carb foods like medu vada and idli. Smaller portions can lead to smaller spikes in blood glucose.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of paneer. Protein helps to slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods like a small serving of mixed vegetables or a salad on the side. These can slow down carbohydrate absorption, leading to more stable blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain versions or alternatives to idli, such as quinoa or brown rice idli, which are absorbed more slowly.

Limit Added Sugars

Avoid adding extra sugar to your filter coffee. Consider using a natural sugar substitute if needed.

Snack Wisely

If you feel hungry between meals, choose snacks like a handful of nuts or a piece of fruit, which have a more gradual impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels regularly to better understand how different foods affect your body and to make informed dietary adjustments.

Plan Balanced Meals

Ensure your meals have a balance of carbohydrates, proteins, and fats to help maintain stable blood glucose levels throughout the day.

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