English Medu Vada (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada without glucose spikes

Portion Control

Limit the quantity of medu vada you consume to reduce the overall carbohydrate load.

Incorporate Fiber

Pair the medu vada with foods rich in fiber, such as a salad with leafy greens, cucumber, and tomatoes, to slow down digestion and glucose absorption.

Balance with Protein

Add a protein source like grilled chicken, tofu, or a small serving of paneer to your meal to help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, olive oil, or a few nuts like almonds and walnuts to stabilize glucose spikes.

Add Vegetables

Accompany the medu vada with non-starchy vegetables like bell peppers, broccoli, or zucchini to add volume and nutrients to your meal without causing spikes.

Drink Water

Stay hydrated by drinking water before and during your meal to aid in digestion and maintain stable blood sugar levels.

Consider a Walk

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more efficiently.

Space Out Meals

Allow time between meals and snacks to give your body a chance to regulate blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and manage blood sugar levels better.

Regular Monitoring

Keep track of your blood sugar levels and note any patterns or foods that consistently cause spikes, adjusting your diet accordingly.