English Medu Vada (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada without glucose spikes

Portion Control

Limit the quantity of medu vada consumed in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume medu vada alongside a good source of protein, such as a boiled egg or a small serving of cottage cheese, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like a small handful of nuts or seeds, or a slice of avocado with your meal to help moderate the increase in blood sugar.

Choose Fiber-Rich Foods

Incorporate fiber-rich vegetables, such as a side salad with leafy greens, cucumbers, and tomatoes, to aid in slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Mindful Eating

Eat slowly and savor each bite to allow your body ample time to process the food and signal fullness.

Staggered Eating

Spread out the consumption of medu vada throughout the day instead of consuming them all at once.

Monitor Meal Timing

Avoid consuming medu vada as your first meal of the day. Instead, have a balanced meal earlier and consume medu vada later when your metabolism is more active.

Use Whole Grains

If preparing at home, try incorporating whole-grain flours or lentils in the batter to increase the nutritional value and reduce the spike.

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