English Medu Vada (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of medu vadas you consume in one sitting to reduce the overall carbohydrate intake.

Consume medu vadas with a source of protein like Greek yogurt or cottage cheese to help slow down the absorption of glucose.

Include a side of vegetables, such as a salad or steamed greens, as fiber can help mitigate glucose spikes.

Prepare medu vadas using whole lentils and minimize the use of refined ingredients to improve nutritional content.

Add a small portion of nuts or seeds, like almonds or chia seeds, to your meal to provide healthy fats, which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to support digestion and help manage glucose levels.

Keep track of your blood sugar levels before and after eating medu vadas to understand how they affect you individually.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Incorporate different types of lentils or legumes in your medu vada recipe to increase nutrient diversity and balance.

Ensure you have regular meal timings and do not skip meals, as this can help in maintaining stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.