Wheat Chapati (1 Piece) and English Masoor Dal (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both masoor dal and wheat chapati to avoid a large spike in glucose levels.

Balanced Meal

Pair masoor dal and wheat chapati with a variety of vegetables, such as spinach, broccoli, or bell peppers, which can help slow down digestion and reduce glucose spikes.

Protein Addition

Include lean protein sources like grilled chicken, tofu, or paneer in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as a small serving of avocado or a sprinkle of nuts and seeds, to your meal. This can help slow down the digestion process.

Pre-Meal Fiber

Start your meal with a small salad or a serving of raw vegetables, which can help moderate blood sugar levels.

Hydration

Drink plenty of water throughout the meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Meal Timing

Spread your meals throughout the day instead of consuming large amounts at once, which may help prevent glucose spikes.

Physical Activity

Engage in a light walk or mild physical activity post-meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly digest food and recognize satiety signals.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your meal combinations accordingly to achieve better control.

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