Roti (1 Medium (7 Inches)) and English Masoor Dal (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both masoor dal and roti to help manage the impact on your glucose levels.

Incorporate more fiber-rich vegetables, such as spinach or broccoli, into your meal to slow down the absorption of carbohydrates.

Include a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats like avocado or a small serving of nuts to your meal to help slow digestion and reduce spikes.

Opt for whole grain or multigrain roti instead of regular options, as they are digested more slowly.

Avoid eating late at night and try to consume your meal earlier to allow your body more time to process the carbohydrates.

Drink plenty of water throughout the day to support overall digestion and insulin function.

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more effectively.

Balance your meal with low-carbohydrate foods like cucumbers or leafy greens to maintain a stable blood sugar level.

Eat slowly and mindfully, taking time to chew your food properly to aid digestion and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.