Roti (1 Medium (7 Inches)) and English Masoor Dal (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by monitoring and reducing the portion sizes of masoor dal and roti you consume in a single meal to minimize the glucose spike.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower as they can help slow down the absorption of carbohydrates.

Add a source of protein such as grilled chicken, fish, or tofu to your meal to help stabilize blood sugar levels.

Use healthy fats like olive oil, avocado, or a handful of nuts, which can slow digestion and reduce sugar spikes.

Opt for whole-grain roti instead of refined flour options to enjoy a slower release of glucose into your blood.

Drink water before your meal, as it aids digestion and can help regulate blood sugar levels.

Pair your meal with a small serving of lentils or chickpeas, which can improve blood sugar control.

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and reduce the glucose spike.

Choose high-fiber carbohydrates and avoid overly processed foods that can contribute to rapid spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.