English Masoor Dal (1 Cup), English Okra (100 G) and Roti (1 Medium (7 Inches))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of masoor dal, okra, and roti to help moderate the glucose response.

Incorporate healthy fats such as olive oil, avocado, or nuts into your meal to slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, turkey, or tofu to your meal to stabilize blood sugar levels.

Opt for whole-grain or multigrain roti instead of regular roti to enhance fiber intake.

Include fiber-rich vegetables like spinach or broccoli alongside your meal to help slow sugar absorption.

Drink plenty of water throughout your meal to aid digestion and maintain optimal hydration.

Eat slowly and mindfully to allow your body time to signal fullness and aid in digestion.

Engage in light physical activity such as a short walk before eating to enhance insulin sensitivity.

Take a 10-15 minute walk after your meal to help regulate blood sugar levels.

Incorporate spices like cinnamon or turmeric, which may assist in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.