English Masoor Dal (1 Cup), English Okra (100 G) and Roti (1 Medium (7 Inches))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of roti in your meal to minimize carbohydrate intake.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour varieties. These are absorbed more slowly by the body.

Increase Fiber

Add high-fiber foods to your meal, such as incorporating flaxseeds or chia seeds. This can help slow down the digestion and absorption of carbohydrates.

Add Protein

Include a source of lean protein, like grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small serving of avocados or a handful of nuts, to slow digestion and absorption.

Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Eat Mindfully

Chew your food slowly and eat without distractions to give your body time to properly digest the meal.

Regular Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels.

Meal Timing

Space your meals evenly throughout the day and avoid long gaps between meals to prevent spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1