English Masoor Dal (1 Cup)

Lunch

151 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume english masoor dal without glucose spikes

Portion Control

Reduce the serving size of masoor dal to manage the glucose response more effectively.

Fiber-Rich Vegetables

Pair masoor dal with non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help slow the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to help moderate blood sugar levels.

Protein Addition

Include a source of lean protein such as chicken breast, tofu, or fish in your meal. Protein can aid in reducing the post-meal glucose spike.

Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in your dal preparation. The acidity can help in lowering blood sugar spikes.

Whole Grains

If you are consuming dal with grains, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food efficiently and reduce the likelihood of overeating.

Pre-Meal Snack

Consider having a small pre-meal snack that is high in protein or fiber, such as a handful of nuts, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Regular Physical Activity

Engage in regular exercise, like walking or cycling, which can help improve insulin sensitivity and glucose metabolism.

Balanced Meals

Ensure your meals are balanced with appropriate proportions of carbohydrates, proteins, and fats to stabilize blood sugar levels.