English Low Fat Greek Yoghurt (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english low fat greek yoghurt without glucose spikes

Add Fiber-Rich Foods

Include high-fiber toppings like chia seeds, flaxseeds, or oats to your yogurt. Fiber slows down the absorption of sugar, helping to stabilize blood glucose levels.

Include Protein

Mix in some nuts or seeds, such as almonds or sunflower seeds, to increase the protein content. Protein helps in moderating blood sugar spikes.

Choose Low-Sugar Fruits

Opt for fruits like berries (strawberries, blueberries, raspberries) which have a lower impact on blood glucose levels compared to other fruits.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of extra virgin olive oil, to slow the digestion process and reduce the spike.

Combine with Cinnamon

Sprinkle cinnamon on your yogurt. Cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels.

Eat Smaller Portions

Reduce the size of your yogurt serving. Smaller portions can help minimize overall sugar intake and subsequent glucose spikes.

Pair with a Balanced Meal

Consume your yogurt alongside a meal that includes other macronutrients such as lean proteins and healthy fats to help balance blood sugar levels.

Opt for Unsweetened Varieties

Choose Greek yogurt without added sugars. Flavored yogurts often contain added sugars that contribute to glucose spikes.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Monitor Your Response

Keep track of how your body reacts to different foods and combinations. Personalizing your diet based on your own responses can provide better glucose management.

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