English Low Fat Greek Yoghurt (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english low fat greek yoghurt without glucose spikes

Pair with Fiber-Rich Foods

Add fruits like berries or apples, which are low in glucose response, to your yogurt. This combination helps slow down digestion and the release of glucose into the bloodstream.

Incorporate Healthy Fats

Include a small handful of nuts, such as almonds or walnuts. They provide healthy fats that can slow the absorption of glucose and help maintain stable blood sugar levels.

Add Protein

Mix in a scoop of protein powder or a spoonful of chia seeds. Protein can help balance your blood sugar by reducing the rate at which sugar enters the bloodstream.

Choose Unsweetened Varieties

Opt for plain low-fat Greek yogurt without added sugars. This will help you avoid unnecessary sugar intake that can contribute to glucose spikes.

Sprinkle Cinnamon

Cinnamon has been known to help improve insulin sensitivity, which can aid in maintaining stable blood sugar levels.

Mindful Portion Sizes

Be aware of the serving size and try to stick to a moderate portion to prevent excessive intake of carbohydrates at once.

Timing with Meals

Consider having yogurt as part of a balanced meal rather than on its own. Combining it with other macronutrients can help modulate glucose levels.

Stay Hydrated

Drink water with your meal, as proper hydration can aid in the absorption and processing of nutrients, potentially reducing glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively and minimize spikes.

Monitor Personal Response

Keep track of how your body reacts to different portions and combinations, as everyone’s response to foods can vary. Adjust your habits based on your personal experiences.

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