Idli (1 Piece) and English Lemon Rice (100 G)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english lemon rice, idli without glucose spikes

Portion Control

Start by reducing the portion size of the English lemon rice and idli you consume. Smaller portions can lead to a slower and more gradual increase in blood sugar levels.

Balance with Protein

Pair your meal with a source of protein such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. They are high in fiber, which can help moderate blood sugar spikes.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea rather than sugary drinks, which can contribute to blood sugar spikes.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals. This can help maintain steadier blood sugar levels.

Incorporate a Light Exercise Routine

Engage in light physical activity, such as a brisk walk, post-meal. This can help your body use glucose more efficiently.

Choose Whole Grains

When possible, opt for whole grain versions of rice or idli. These tend to have a slower impact on blood sugar levels.

Add a Salad

Begin your meal with a salad dressed with olive oil and vinegar. This can help fill you up and reduce the amount of high-carb foods you consume.

Mindful Eating

Eat slowly and mindfully to give your body time to process food effectively, which can contribute to better glycemic control.

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