English Lemon Rice (100 G) and Egg Omelet (1 Large)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lemon rice, egg omelet without glucose spikes

Portion Control

Reduce the serving size of the English lemon rice and egg omelet. Smaller portions can help limit the glucose spike.

Add Fiber

Incorporate fiber-rich foods such as lentils or chickpeas into your meal. These can slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts. This can help moderate blood sugar levels.

Eat Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale. These add fiber and nutrients without causing a significant glucose increase.

Stay Hydrated

Drink plenty of water before and during the meal. Proper hydration can help with the digestion process and stabilize blood sugar levels.

Chew Slowly

Take your time to chew and savor each bite. Eating slowly helps with better digestion and can prevent large spikes in blood sugar.

Engage in Light Activity

Consider taking a short walk after your meal. Light physical activity can aid in lowering blood sugar levels.

Monitor Meal Timing

Try to maintain regular meal times and avoid eating the rice and omelet as a late-night snack, as this can exacerbate blood sugar spikes.

Choose Whole Grains

If possible, use whole grain rice instead of white rice to increase the fiber content and reduce the impact on blood sugar.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar by slowing digestion.

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