English Lemon Rice (100 G) and Egg Omelet (1 Large)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lemon rice and omelet to minimize the impact on your blood glucose levels.

Add a side of steamed vegetables such as broccoli or spinach. These vegetables can help slow down carbohydrate absorption.

Include a serving of avocado or sprinkle some nuts like almonds or walnuts on your meal. Healthy fats can help moderate blood sugar spikes.

If possible, prepare the lemon rice using brown rice or quinoa instead of white rice to benefit from a slower digestion process.

Add more protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Hydrate before and during your meal to aid in digestion and help reduce the glucose spike.

Take your time to chew your food thoroughly. Eating slowly can help improve the body's metabolic response to a meal.

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Be mindful of the total amount of carbohydrates consumed in the meal and adjust if necessary.

Consider adding a splash of vinegar, like apple cider vinegar or lemon juice, to your dish as it can help reduce the glucose response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.