English Lemon Rice (100 G) and Egg Omelet (1 Large)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lemon rice, egg omelet without glucose spikes
Portion Control
Reduce your portion size of English lemon rice and the egg omelet to manage the amount of carbohydrates and control the spike in blood glucose levels.
Add Fiber
Incorporate a high-fiber food item such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow the absorption of sugar.
Include Protein
Add a source of lean protein like grilled chicken or fish to your meal to help balance blood sugar levels.
Incorporate Healthy Fats
Consider adding a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help aid digestion and reduce blood sugar spikes.
Timing and Spacing
Eat smaller, more frequent meals throughout the day to avoid large spikes in blood glucose.
Physical Activity
Engage in light physical activity such as a walk after your meal to help utilize glucose more efficiently.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose management.
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