English Lamb Kofta (1 Skewer) and Roti (1 Medium (7 Inches))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lamb kofta, roti without glucose spikes

Portion Control

Reduce the portion size of the lamb kofta and roti. Eating smaller portions can help prevent a significant rise in blood sugar levels.

Add Fiber-Rich Foods

Include a serving of non-starchy vegetables such as broccoli, spinach, or kale with your meal. These vegetables can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate a small amount of healthy fats such as avocado, olive oil, or nuts. Healthy fats can help moderate blood sugar spikes.

Protein Balance

Include a side of lean protein like grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.

Hydrate

Drink water before and during your meal. Staying hydrated can help with digestion and blood sugar control.

Whole Grains

Substitute regular roti with whole grain or multi-grain roti, which have a slower impact on blood sugar.

Physical Activity

Go for a short walk after eating. Light physical activity can help lower blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your meal. These have been shown to help in blood sugar management.

Balanced Meal Timing

Ensure you have balanced meals throughout the day, which includes breakfast, lunch, and dinner, to avoid large spikes in blood sugar.

Monitor and Adjust

Keep a food diary to monitor the effects of different foods on your blood sugar levels, and adjust your meals accordingly. This can help you identify patterns and make better choices.

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