English Kheer Rice Pudding (1 Serving (113g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kheer rice pudding without glucose spikes

Portion Control

Limit the serving size of the kheer to reduce the overall carbohydrate intake. Smaller portions can help manage glucose levels more effectively.

Increase Fiber Content

Add a source of fiber such as chia seeds, flaxseeds, or a small amount of shredded coconut to the pudding. Fiber can slow down the absorption of sugar.

Include Protein

Accompany the kheer with a protein-rich snack or meal. Options like Greek yogurt, nuts, or a boiled egg can help stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or brown rice instead of white rice for making the kheer. This can result in a slower digestion process.

Add Healthy Fats

Incorporate healthy fats such as a sprinkle of almonds, walnuts, or pistachios. These can help in moderating the blood sugar response.

Use Alternative Sweeteners

Consider using natural sweeteners like stevia or erythritol instead of sugar to reduce the sugar content in the kheer.

Cinnamon Sprinkle

Add a dash of cinnamon to the kheer, as it may help in improving insulin sensitivity.

Monitor Meal Timing

Try consuming kheer during a meal rather than as a standalone snack. This allows other foods to help buffer the glucose spike.

Hydration

Ensure adequate water intake throughout the day, as proper hydration can aid in metabolic processes and sugar regulation.

Physical Activity

Consider taking a short walk or engaging in light physical activity after consuming kheer to help lower post-meal blood sugar levels.

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