English Kheer Rice Pudding (1 Serving (113g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kheer rice pudding without glucose spikes

Portion Control

Reduce the serving size of the English kheer rice pudding. Smaller portions can help mitigate glucose spikes.

Choose Whole Grains

Use brown rice instead of white rice for making kheer. Brown rice has a slower absorption rate, which can help in controlling glucose levels.

Add Protein

Incorporate a source of protein, such as a handful of nuts or seeds like almonds or chia seeds, to the pudding. This can slow down the digestion of carbohydrates and reduce glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as unsweetened coconut milk or a sprinkle of flaxseeds, to the pudding. These fats can slow digestion and the absorption of carbohydrates.

Use Natural Sweeteners

Opt for natural sweeteners such as stevia or monk fruit instead of sugar. These alternatives have a lesser impact on blood sugar levels.

Add Fiber

Increase the fiber content by incorporating fruits with low sugar content, such as berries, which can help slow down the absorption of carbohydrates.

Timing of Meals

Consume kheer as part of a larger meal rather than on an empty stomach. Including it with other foods can help moderate the release of glucose into the bloodstream.

Stay Active

Engage in light physical activity, like a short walk, after consuming the pudding. This can help your body use glucose more efficiently.

Monitor Ingredients

Use skim or low-fat milk in the pudding to decrease overall calorie content while still enjoying the creamy texture.

Pre-Meal Preparation

Consider having a small, fiber-rich snack such as an apple or a few carrot sticks before indulging in the pudding to slow glucose absorption.

Hydration

Drink a glass of water before consuming the dessert to help with digestion and slow down the absorption process.

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