English Kheer Rice Pudding (1 Serving (113g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white rice with whole grain options like brown rice or quinoa. These have a slower impact on blood sugar levels.

Incorporate a pinch of cinnamon into the kheer. Cinnamon has been shown to help regulate blood sugar levels.

Add almonds, walnuts, or pistachios to your kheer. Nuts are known to slow down the absorption of sugar in the bloodstream.

Use natural sweeteners like stevia or monk fruit instead of regular sugar to sweeten your kheer.

Add a source of protein such as Greek yogurt or a scoop of protein powder to your kheer. Protein can help moderate blood sugar spikes.

Limit your portion size to a small serving. This helps reduce the total amount of carbohydrates consumed in one sitting.

Add chia seeds or flaxseeds to the kheer. Fiber helps slow down the digestion process and reduces sugar spikes.

Have your kheer as part of a balanced meal that includes lean protein and non-starchy vegetables. This can help stabilize blood sugar levels.

Use low-fat or plant-based milk alternatives like almond milk to reduce the fat content, which can also affect blood sugar.

Take a short walk after eating. Physical activity can help lower blood sugar levels more quickly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.