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Wheat Chapati (1 Piece) and English Kala Chana (1 Serving (110g))
Dinner
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kala chana, wheat chapati without glucose spikes
Combine with High-Fiber Vegetables
Pair your kala chana and wheat chapati with non-starchy vegetables such as broccoli, spinach, or bell peppers. This can slow down the absorption of glucose.
Opt for Smaller Portions
Reduce the portion size of your kala chana and chapati to minimize the glucose spike.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.
Include Lean Protein
Adding lean protein sources like grilled chicken, tofu, or fish can help slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Use Whole Grain Flour
Ensure your chapati is made from whole wheat flour rather than refined flour to retain more fiber.
Engage in Light Activity
Take a short walk or engage in light physical activity after your meal to help utilize the glucose more effectively.
Avoid Sugary Beverages
Stick to water, herbal teas, or other non-sweetened beverages to avoid additional spikes in blood sugar.
Include Legumes
Consider adding other legumes like lentils or black beans to your meal for added protein and fiber.
Practice Portion Control
Be mindful of the quantity of chana and chapati you consume in one sitting to prevent excessive glucose release.
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