Wheat Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

Dinner

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english kala chana, wheat chapati without glucose spikes

Portion Control

Consume smaller portions of kala chana and chapati to manage your glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down glucose absorption.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, which can help in moderating glucose spikes.

Opt for Whole Wheat Chapati

Ensure your chapati is made from whole wheat flour as it is less processed and digests slower compared to refined flour.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal to help reduce the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to support your body's ability to regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can contribute to better digestion and glucose management.

Regular Physical Activity

Engage in regular physical activity like walking or yoga after meals to help your body use glucose more efficiently.

Monitor Your Meals

Keep track of your meals and how your body responds to them, allowing you to make more informed dietary choices.