Wheat Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, wheat chapati without glucose spikes

Combine with High-Fiber Vegetables

Pair your kala chana and wheat chapati with non-starchy vegetables such as broccoli, spinach, or bell peppers. This can slow down the absorption of glucose.

Opt for Smaller Portions

Reduce the portion size of your kala chana and chapati to minimize the glucose spike.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Include Lean Protein

Adding lean protein sources like grilled chicken, tofu, or fish can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Use Whole Grain Flour

Ensure your chapati is made from whole wheat flour rather than refined flour to retain more fiber.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help utilize the glucose more effectively.

Avoid Sugary Beverages

Stick to water, herbal teas, or other non-sweetened beverages to avoid additional spikes in blood sugar.

Include Legumes

Consider adding other legumes like lentils or black beans to your meal for added protein and fiber.

Practice Portion Control

Be mindful of the quantity of chana and chapati you consume in one sitting to prevent excessive glucose release.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1