English Kala Chana (1 Serving (110g)) and Steamed Rice (1 Cup, Cooked)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of steamed rice in your meal. Smaller portions can help in managing glucose levels.

Add vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a small serving of nuts like almonds or walnuts, which can help moderate glucose spikes.

Replace regular steamed rice with brown rice or quinoa, which have a slower digestion rate.

Include a source of lean protein such as grilled chicken or tofu. Proteins can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help manage glucose levels.

Eat slowly and chew your food thoroughly to aid digestion and better regulate glucose release.

Ensure your meal includes a balance of carbohydrates, fiber, protein, and fats for a more gradual glucose release.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.