Roti (1 Medium (7 Inches)), English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, roti, white rice without glucose spikes

Portion Control

Limit the amount of kala chana, roti, and white rice you consume in one meal to reduce the glucose load on your system.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular to slow down glucose absorption.

Include More Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber intake.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to help slow down the digestion and absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to balance your blood sugar levels.

Consider Brown or Red Rice

Substitute white rice with brown or red rice to benefit from their higher fiber content.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and prevent rapid glucose spikes.

Hydration

Drink water before and during your meal to help with digestion and manage hunger levels.

Cook with Spices

Use spices like cinnamon or turmeric, which can help regulate blood sugar levels.

Monitor Meal Timing

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can affect blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.

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