Roti (1 Medium (7 Inches)), English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, roti, white rice without glucose spikes

Portion Control

Reduce the amount of kala chana, roti, and white rice you consume in a single sitting. Smaller portions can help in moderating blood glucose levels.

Combine with Protein

Pair your meals with lean protein sources like chicken, turkey, tofu, or legumes. This can slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, seeds, and olive oil to your meals. Healthy fats can help in reducing the spike in glucose levels.

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, cauliflower, and bell peppers to your meals. These are low in carbohydrates and can help in slowing glucose absorption.

Opt for Whole Grains

Replace white rice with whole grains like quinoa, farro, or barley. These grains are absorbed more slowly.

Include Legumes

Add lentils, chickpeas, or black beans to your dishes. These legumes can help stabilize blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can improve glucose metabolism.

Eat Smaller, More Frequent Meals

Instead of having large meals, spread your food intake across smaller, more frequent meals to prevent spikes in blood sugar.

Use Herbs and Spices

Incorporate spices such as cinnamon and fenugreek in your cooking. These spices have been shown to help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity like walking or stretching before meals. This can improve your body's insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1