Roti (1 Medium (7 Inches)), English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, roti, white rice without glucose spikes

Portion Control

Reduce the amount of kala chana, roti, and white rice you consume in one sitting. Smaller portions are less likely to cause a large spike in glucose levels.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal. Consider adding vegetables like spinach, broccoli, or carrots to your meal to slow down the absorption of glucose.

Choose Whole Grains

Opt for whole-grain roti or brown rice as they are digested more slowly compared to their refined counterparts, helping to manage glucose levels better.

Add Protein

Include a source of protein such as lentils, tofu, or paneer with your meal. Protein can help stabilize blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats such as nuts, seeds, or avocado. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.

Eat Mindfully

Chew your food slowly and thoroughly. Eating slowly can help you recognize when you’re full and prevent overeating.

Regular Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's glucose management.

Monitor Your Body’s Response

Pay attention to how your body reacts to different foods and adjust your diet accordingly.

Physical Activity

Engage in light exercise, such as a walk, after your meal. Physical activity can help your muscles use glucose more effectively.

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