Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, roti without glucose spikes

Portion Control

Start by consuming smaller portions of kala chana and roti to help manage the glucose spike.

Pair with Protein and Fiber

Include a source of protein such as grilled chicken or tofu, and add a fiber-rich salad with leafy greens, cucumbers, and tomatoes to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate glucose levels.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts. These can slow digestion and reduce the impact on blood sugar.

Physical Activity

Engage in light exercise, such as a walk, after your meal to help use up the glucose in your bloodstream.

Spice it Up

Add spices like cinnamon or turmeric to your meal. They are known to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food more efficiently, preventing spikes.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti instead of refined flour versions to slow down carbohydrate absorption.

Monitor Timing

Have your meal at regular intervals throughout the day rather than skipping meals or having large gaps between eating.

Stay Stress-free

Practice stress management techniques such as deep breathing, meditation, or yoga, as stress can affect blood sugar levels.

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