Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
Lunch
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kala chana, roti without glucose spikes
Portion Control
Reduce the amount of kala chana and roti you consume in one sitting. Smaller portions can help manage blood glucose levels more effectively.
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can help stabilize blood sugar levels and provide satiety.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These foods have a low impact on blood sugar and add fiber, which can help slow down digestion.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Use Whole Grains
If possible, opt for whole grain or multigrain roti. Whole grains are digested more slowly than refined grains, leading to a slower rise in blood sugar.
Monitor Timing
Try eating smaller meals more frequently rather than large meals. This can help regulate blood sugar levels throughout the day.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to properly digest food and regulate blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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