English Kala Chana (1 Serving (110g)) and Poha (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, poha without glucose spikes

Portion Control

Reduce the quantity of kala chana and poha you consume in a single meal to help manage the glucose spike.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach, broccoli, or carrots into your meal to slow down carbohydrate absorption.

Add Protein

Combine your meal with protein sources such as boiled eggs, tofu, or grilled chicken to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds to your meal to further slow down digestion.

Modify Cooking Method

Prepare poha with added vegetables and avoid additional sugars or sweeteners that can increase the glucose response.

Hydration

Drink water before eating to aid digestion and help moderate the blood sugar rise.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount in one sitting.

Fermented Foods

Include a small portion of fermented foods like yogurt or kefir in your meal to support gut health, which can positively impact blood sugar regulation.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits accordingly to find what works best for you.

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