English Kala Chana (1 Serving (110g)) and Poha (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, poha without glucose spikes

Portion Control

Reduce the portion size of kala chana and poha. Smaller servings can help mitigate glucose spikes.

Pair with Protein

Include a source of protein such as boiled eggs, tofu, or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your meal. This can slow down the absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or cucumbers to your meal. They add fiber and volume, helping to moderate blood sugar spikes.

Choose Whole Grains

If you are making poha, try using red or brown poha, which offers more fiber compared to regular poha.

Stay Hydrated

Drink plenty of water before and after meals, as staying hydrated can aid in the digestion and absorption of carbohydrates.

Incorporate Spices

Add spices like cinnamon or turmeric to your meals, as they may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity such as a brisk walk after meals to help reduce blood sugar levels more quickly.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large portions at once to maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in better digestion and slower release of carbohydrates into the bloodstream.

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