English Kala Chana (1 Serving (110g)) and Plain Paratha (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kala chana and plain paratha to decrease the overall carbohydrate intake.

Include a source of protein, such as grilled chicken, tofu, or paneer, to your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal to further slow carbohydrate digestion.

Pair your meal with non-starchy, fiber-rich vegetables such as spinach, broccoli, or bell peppers to help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to assist in lowering blood sugar levels.

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Try to eat smaller, more frequent meals throughout the day rather than large meals to keep blood sugar levels stable.

If possible, use whole grain flour for making parathas, which can have a stabilizing effect on blood sugar.

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.