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English Kala Chana (1 Serving (110g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kala chana, mixed salad greens without glucose spikes
Portion Control
Reduce the portion size of English kala chana to moderate the glucose spike.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like lentils to help stabilize blood sugar.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your salad for slower digestion and a more gradual glucose increase.
Combine with Fiber-Rich Foods
Include additional fiber-rich vegetables in your salad, such as bell peppers, broccoli, or cucumbers, to slow down the absorption of carbohydrates.
Vinegar Dressing
Use a vinegar-based dressing, such as balsamic or apple cider vinegar, which can help moderate the post-meal glucose response.
Eat Non-Starchy Vegetables
Increase the proportion of non-starchy vegetables like spinach, kale, and Swiss chard in your salad to improve overall meal composition.
Stay Hydrated
Drink plenty of water, which can help manage blood sugar levels during and after meals.
Eat Slowly
Slow down your eating pace to give your body time to process the food more effectively and avoid a rapid glucose spike.
Balanced Meal Timing
Ensure that you consume balanced meals throughout the day to maintain stable blood sugar levels and prevent spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more efficiently.
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