English Kala Chana (1 Serving (110g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, mixed salad greens without glucose spikes

Portion Control

Start by moderating your portion size of kala chana and salad greens to reduce the overall impact on your blood sugar levels.

Incorporate Protein

Add a source of lean protein like grilled chicken breast, tofu, or boiled eggs to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts like almonds or walnuts, or a drizzle of olive oil dressing. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Enhance your meal with additional fiber-rich foods such as quinoa, lentils, or chia seeds. Fiber can slow carbohydrate digestion, helping to prevent spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to chew and savor each bite to aid digestion and allow your body to better regulate blood sugar levels.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad. Vinegar may help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose more efficiently.

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