English Kala Chana (1 Serving (110g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kala chana, mixed salad greens without glucose spikes
Portion Control
Start by reducing the portion size of English kala chana in your meal. Smaller portions can lead to more manageable glucose levels.
Combine with Protein
Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils. This can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats, like avocado slices or a handful of nuts, to your salad. This can help moderate glucose spikes by slowing digestion.
Increase Fiber Intake
Incorporate more fiber-rich vegetables into your salad, such as broccoli or bell peppers. Fiber slows down digestion and the release of sugar into the bloodstream.
Opt for Vinegar-Based Dressings
Use a vinegar-based dressing for your salad, as vinegar has been shown to help improve insulin sensitivity and reduce post-meal glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.
Eat Mindfully
Take your time to chew your food thoroughly and enjoy your meal without distractions. Mindful eating can aid in better digestion and glucose regulation.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by promoting glucose uptake by the muscles.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your dietary habits based on your body's response. This can help you tailor your meals to your specific needs.
Consult a Nutritionist
If you're unsure about how to balance your meals, consider consulting a nutritionist who can provide personalized advice based on your dietary preferences and health goals.
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