English Kala Chana (1 Serving (110g))
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kala chana without glucose spikes
Portion Control
Start by reducing the portion size of kala chana you consume. Smaller amounts will have a lesser impact on your blood sugar levels.
Pair with Protein
Combine kala chana with a protein source such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal to help moderate the body's insulin response.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These are high in fiber and can help stabilize blood sugar levels.
Opt for Whole Grains
If you're including grains in your meal, choose whole grains like quinoa or barley as they break down more slowly than refined grains.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can aid in maintaining stable blood sugar levels.
Eating Order
Start your meal with vegetables and proteins before consuming kala chana. This can help in managing the post-meal glucose response.
Regular Physical Activity
Engage in regular physical activity such as walking or yoga, which can improve insulin sensitivity and help manage blood sugar levels better.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your dietary intake accordingly.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help in controlling the amount you eat and improve digestion.
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