English Kala Chana (1 Serving (110g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of kala chana to help moderate your blood sugar response.

Pair kala chana with a source of lean protein such as grilled chicken, tofu, or eggs. This can slow down the digestion process.

Include healthy fats like avocado, nuts, or olive oil in your meal to stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your dish. These foods help slow down carbohydrate absorption.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or dressing. It can improve insulin sensitivity.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to register fullness and better manage blood sugar fluctuations.

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Ensure your meal is balanced with carbohydrates, proteins, and fats to promote a gradual increase in blood sugar.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.