English Kala Chana (1 Serving (110g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Include high-fiber vegetables like spinach, broccoli, or bell peppers alongside the kala chana. Fiber slows down the absorption of sugar.

If you're eating grains with your meal, choose options like quinoa, barley, or brown rice, which are known to have a slower impact on blood sugar.

Incorporate healthy fats such as avocado, nuts, or olive oil in your meal. Fats can help slow the digestion and absorption of carbohydrates.

Drink water, herbal tea, or black coffee instead of sweetened beverages which can cause additional spikes in blood sugar levels.

Eat smaller portions of kala chana and combine them with other low-impact foods to avoid consuming too many carbohydrates at once.

Add spices like cinnamon or turmeric to your dish. Some spices have been shown to help improve blood sugar control.

Drink plenty of water throughout the meal and the day. Proper hydration aids in better digestion and glucose metabolism.

Take your time to chew thoroughly and eat slowly. This can help your body regulate blood sugar levels more effectively.

Engage in light physical activity such as a short walk after eating. Exercise can help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.