
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Kaju Katli (1 Piece)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kaju katli, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of kaju katli. Enjoy a smaller piece to minimize the impact on your blood sugar levels.
Fiber-Rich Foods
Pair your snack with foods high in fiber, such as a small serving of berries or a handful of almonds. Fiber can help slow down the absorption of sugar.
Protein Addition
Include a source of protein in your snack, like a boiled egg or a small piece of cheese. Protein can help stabilize blood sugar levels.
Herbal Tea
Opt for unsweetened herbal tea instead of regular tea with milk and sugar. This can help reduce overall sugar intake.
Alternative Sweeteners
If you prefer tea with milk, consider using a natural, low-calorie sweetener instead of sugar to lower calorie and sugar content.
Whole-Grain Options
If you're consuming other carbs with your meal, choose whole-grain options like whole grain crackers or bread to help maintain steadier blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your diet accordingly.
Healthy Fats
Add a small serving of healthy fats, such as a few slices of avocado, which can help slow digestion and reduce spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and subsequent spikes.

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