Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Kaju Katli (1 Piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kaju katli, tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of kaju katli you consume. Smaller portions will lead to a lesser glucose spike.

Balanced Meal

Pair your sweets with a source of protein or healthy fats, which can slow down digestion and reduce glucose spikes. Consider adding a handful of almonds or a few slices of cheese.

Fiber-Rich Foods

Include high-fiber foods in your meal to slow down the absorption of sugar. Options like chia seeds, flaxseeds, or a small portion of berries can help.

Drink Unsweetened Tea

Reduce or eliminate sugar in your tea. Consider using a natural, non-caloric sweetener like stevia if you need sweetness.

Whole Grains

Substitute refined grains with whole grains during other meals to help manage overall glucose levels. Foods like quinoa and barley can be beneficial.

Hydration

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body use up the excess glucose more effectively.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating.

Tea Alternatives

If possible, switch to tea alternatives like green tea or herbal tea, which can be consumed without milk or sugar.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you personally, and adjust your intake accordingly.

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