English Kaju Katli (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of kaju katli you consume in one sitting. Smaller portions will result in less intense glucose spikes.

Consume a source of protein, like Greek yogurt or a handful of almonds, alongside kaju katli to help slow down sugar absorption.

Include foods high in fiber, such as vegetables or whole grains, before or with your kaju katli. Fiber can slow digestion and reduce glucose spikes.

Drink plenty of water throughout the day, especially before consuming sweets, to help your metabolism function more efficiently.

Engage in light physical activity, such as a brisk walk, after consuming kaju katli to help regulate blood sugar levels.

Ensure that your meals are balanced with complex carbohydrates, lean protein, and healthy fats to help stabilize blood sugar throughout the day.

Eat slowly and savor your food to give your body time to process and regulate blood sugar levels more effectively.

Consider incorporating cinnamon into your diet, as it may help improve insulin sensitivity and lower blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to kaju katli and adjust your approach accordingly.

Maintain a consistent eating schedule to help keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.