English Kaju Katli (1 Piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kaju katli without glucose spikes

Portion Control

Reduce the portion size of kaju katli to minimize the intake of sugars and carbohydrates at once.

Pair with Fiber-Rich Foods

Consume foods high in fiber such as salads with leafy greens, lentils, or a small serving of quinoa. Fiber can slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming kaju katli to help regulate blood sugar levels.

Incorporate Protein

Add a source of lean protein like a handful of nuts or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Eat a small amount of healthy fats like avocado or a few olives, which can help slow down the digestion of carbohydrates.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating kaju katli to help lower blood sugar levels.

Monitor Timing

Have kaju katli as part of a balanced meal rather than on an empty stomach to reduce the spike in blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help with better digestion and absorption of nutrients.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts and adjust your strategies accordingly.

Consult a Professional

If needed, consult a healthcare professional or a nutritionist for personalized advice based on your health condition.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb