White Rice (Medium-Grain, Cooked) (1 Cup) and English Kadhi Pakora (1 Cup)
Lunch
158 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kadhi pakora, white rice (medium grain, cooked) without glucose spikes
Portion Control
Start by reducing the portion size of both the kadhi pakora and white rice. Smaller portions can help manage the glucose spike.
Increase Protein Intake
Add a serving of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Non-Starchy Vegetables
Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients, helping to stabilize blood sugar levels.
Use Whole Grains
If possible, replace some of the white rice with brown rice or quinoa. These options have more fiber and can help slow the release of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds. Fats can slow carbohydrate absorption and help prevent spikes.
Hydrate with Water
Drink a glass of water before your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Include a Salad
Start your meal with a fresh salad that includes leafy greens, cucumbers, and tomatoes. This can provide additional fiber and nutrients.
Mindful Eating
Eat slowly and savor your meal. This practice can help you recognize fullness cues and prevent overeating.
Spice it Up
Consider adding spices like cinnamon or turmeric to your meal. Some spices are believed to have beneficial effects on blood sugar regulation.
Regular Exercise
Incorporate a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels.
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