English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora, white rice without glucose spikes

Increase Protein Intake

Add a source of protein to your meal such as grilled chicken, turkey, tofu, or legumes like lentils. Protein helps slow down the absorption of glucose.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

Instead of white rice, opt for whole grains like quinoa, brown rice, or barley. These are slower to digest and result in a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds. Healthy fats can help slow the absorption of carbohydrates into your bloodstream.

Portion Control

Reduce the portion size of the white rice and kadhi pakora. Smaller portions will lead to a smaller glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Add a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes with a light dressing. This can help fill you up and reduce the amount of higher-carb foods you consume.

Slow Eating

Eat slowly and chew your food thoroughly. This can help your body process the carbohydrates more gradually.

Use Vinegar

Add a splash of vinegar to your meal or have a small serving of a vinegar-based dish. Vinegar can help in reducing the rate at which your blood sugar rises.

Opt for Complex Carbohydrates

If you’re making the kadhi pakora, consider using chickpea flour (besan) instead of refined flours. Chickpea flour is a complex carbohydrate and has a slower impact on blood sugar levels.

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