English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both kadhi pakora and white rice to help manage the glucose response.

Include a serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption of glucose.

Replace white rice with brown rice to lower the impact on blood sugar levels.

Add a portion of lean protein such as grilled chicken or tofu to the meal to help stabilize blood sugar levels.

Drink plenty of water before and during the meal, as it can help with digestion and the absorption of nutrients.

If possible, prepare kadhi pakora using whole-grain or chickpea flour instead of refined flour to reduce the glucose spike.

Add a small amount of healthy fat, such as olive oil or avocado, to your meal to slow the digestion process.

Engage in light physical activity like a short walk after eating to help your body use glucose more effectively.

Eat slowly and chew your food thoroughly to improve digestion and help regulate blood sugar levels.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.