Roti (Aashirvaad) (1 Serving) and English Kadhi Pakora (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of regular roti, choose whole wheat or multi-grain roti which are slower to digest.

Reduce the portion size of kadhi pakora and roti to minimize the glucose spike.

Add a side of vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of sugar.

Ensure that the pakoras are made from besan (chickpea flour) instead of refined flours, as it digests more slowly.

Incorporate a protein source like grilled chicken, tofu, or lentils with your meal to help balance blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal. They can help stabilize your blood sugar.

Drink plenty of water before and during your meal to help with digestion and absorption.

Skip any sugary beverages or sodas that can further spike blood sugar levels.

Take your time eating to give your body a chance to signal when it’s full and to better manage blood sugar levels.

Engage in light exercise, such as a short walk, after eating to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.