English Jowar Roti (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of using regular jowar flour, consider mixing it with whole wheat flour or other low-spike grains to create a balanced roti.

Add fibrous vegetables like spinach or grated carrots into the dough for the roti to help slow down the absorption of glucose.

Reduce or eliminate sugar in your tea. You can use natural sweeteners like stevia or monk fruit if you need a hint of sweetness.

Replace regular milk with low-fat or plant-based milk options, like almond milk or oat milk, which can help moderate glucose levels.

Include a source of protein with your meal, such as boiled eggs or a handful of nuts, to help stabilize blood sugar levels.

Reduce the portion size of your roti and tea to manage the overall intake of carbohydrates and sugar.

Serve your meal with a small portion of legumes, like chickpeas or lentils, to add protein and fiber.

Include a fresh salad with low-starch vegetables like cucumbers, lettuce, and tomatoes to add volume and nutrients without causing spikes.

Drink water before and after your meals to promote better digestion and metabolism of carbohydrates.

Take a short walk or engage in light exercise after your meal to support glucose management and enhance insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.