English Jowar Roti (100 G) and Mushroom Curry (1 Cup)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, mushroom curry without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or nuts to your meal, which can also help in moderating blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy, fiber-rich vegetables like leafy greens, broccoli, or bell peppers to increase the fiber content of your meal, slowing down digestion and glucose absorption.

Portion Control

Monitor the portion sizes of the jowar roti to avoid consuming excessive carbohydrates in one sitting.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help maintain stable blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity before eating, such as a short walk, to enhance your body's ability to regulate glucose.

Monitor Meal Timing

Try to consume smaller, balanced meals more frequently throughout the day instead of large, heavy meals to minimize spikes in glucose levels.

Use Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad dressing, as it may help improve insulin sensitivity and reduce sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, which can prevent overeating.

Prebiotic Foods

Include foods that promote good gut health, like garlic, onions, or asparagus, which might assist in better glucose metabolism.

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