English Jowar Roti (100 G) and English Moong Dal (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english moong dal without glucose spikes

Portion Control

Reduce the portion size of jowar roti to maintain a balanced meal. Smaller portions can help manage the body's glucose response more effectively.

Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli with your meal. They can help slow down digestion and stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help improve satiety and reduce glucose spikes.

Protein Addition

Incorporate a lean protein source like grilled chicken or tofu into your meal to further balance your blood sugar levels.

Smooth Meal Timing

Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

Stay Hydrated

Drinking water before and during your meal can help control hunger and support digestion, potentially reducing blood sugar spikes.

Physical Activity

Engage in light physical activities, such as a short walk, after your meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help you prevent overeating.

Cook with Spices

Use spices like cinnamon or turmeric, which are known to have beneficial effects on blood sugar control.

Experiment with Fermentation

Consider adding a small serving of fermented foods like yogurt or sauerkraut to your meal to support digestion and potentially aid in blood sugar regulation.

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