
English Jowar Roti (100 G) and English Moong Dal (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english moong dal without glucose spikes
Portion Control
Limit the portion size of the jowar roti and moong dal to help manage glucose spikes.
Fiber Addition
Include high-fiber vegetables such as leafy greens, broccoli, or cauliflower in your meal to slow down carbohydrate absorption.
Protein Pairing
Incorporate a source of lean protein, such as grilled chicken or tofu, to reduce the impact of carbohydrates on your blood glucose levels.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts and seeds to your meal to help stabilize blood sugar levels.
Mindful Chewing
Eat slowly and chew thoroughly to aid digestion and reduce the rapid rise in blood sugar.
Hydration
Ensure adequate water intake throughout the meal as it aids digestion and nutrient absorption.
Meal Timing
Try to maintain consistent meal times to help regulate your blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar.
Balanced Breakfast
Start your day with a balanced breakfast that includes protein, fiber, and healthy fats to set a stable glucose level for the day.
Monitor and Adjust
Keep track of your blood glucose levels to identify patterns and adjust your food intake accordingly.

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