English Jowar Roti (100 G) and English Moong Dal (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english moong dal without glucose spikes

Portion Control

Reduce the portion size of jowar roti and moong dal in your meals. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are low in carbohydrates and high in fiber, which can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meals. These can help stabilize blood sugar levels by slowing down the digestion process.

Choose Whole Grains

Opt for whole grain versions of jowar, which are digested more slowly compared to their refined counterparts.

Combine with Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help reduce the impact of carbohydrates on blood glucose levels.

Monitor Cooking Methods

Avoid overcooking your meals as this can increase the rate at which carbohydrates are absorbed. Aim for lightly cooked jowar roti and moong dal.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or fresh lemon juice into your meal. The acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and savor each bite. Eating slowly can assist in managing blood sugar levels.

Regular Physical Activity

Engage in light exercise or a short walk after meals to help your body utilize glucose more effectively.

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