English Jowar Roti (100 G) and English Moong Dal (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english moong dal without glucose spikes

Portion Control

Start by reducing the portion size of the jowar roti and moong dal you consume. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your meal with a side of leafy greens or a salad. Foods like spinach, kale, or lettuce can help slow down the digestion process and prevent sharp spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats into your meal by adding a small serving of avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar after meals.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help reduce the impact of carbohydrates on your blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can support better metabolism and help in managing blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in digestion and give your body time to process the carbohydrates more efficiently.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or as a dressing. This can help improve insulin sensitivity and manage blood sugar levels.

Regular Exercise

Engage in light physical activity, like a short walk, after your meal. This can help your body use glucose more effectively and reduce spikes.

Monitor Meal Timing

Try to maintain consistent meal times each day. Regular eating patterns can help regulate your body's response to carbohydrates.

Choose Whole Grains

If possible, make sure the jowar roti is made from whole grain flour, as this can be digested more slowly than refined flour, aiding in better blood sugar management.

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