English Jowar Roti (1 Piece) and English Jowar Roti (1 Piece)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti | english jowar roti without glucose spikes

Pair with Protein

Accompany your meal with a source of lean protein like grilled chicken, tofu, or legumes. This can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts. These can slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include a variety of non-starchy vegetables like broccoli, spinach, or bell peppers. Their fiber content can help mitigate glucose spikes.

Limit Portion Size

Keep an eye on the portion size of the jowar roti to avoid overconsumption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic balance.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meals, as they can have a moderating effect on blood sugar levels.

Choose Low-Carb Accompaniments

Opt for side dishes like a small salad or steamed vegetables instead of high-carb options.

Practice Mindful Eating

Eat slowly and savor your food, which can aid in better digestion and absorption.

Engage in Light Activity

After eating, consider engaging in a short walk or some light activity to help your body utilize the glucose more effectively.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect your body and adjust your diet accordingly.